Discover a mind, body, spirit approach to total well-being. In this two-hour workshop, participants will learn some aspects of clean nutritional, eating, mindful practices and how to create new habits that will support greater energy, less brain fog, and more resilience for life’s challenges. The best part is the strategies and tools you get are EASY to do!

Saturday, January 24th

10:00am - 12:00pm

Cost: Pay What You Can
Location: Sierra Center for Spiritual Living, 119 Florence Ave, GV, Please park behind the Grass Valley Memorial Center in the back of the parking lot and follow the sign